🔥 FUEL & FIRE 🔥
A 3-Week Total Transformation
The Program That Transforms Your Body, Mind & Energy in Just 3 Weeks
LIVE VIRTUAL CHALLENGE
Are you ready to light a fire under your goals and finally step into the strongest, most unstoppable version of YOU?
This isn’t just workouts.
This isn’t just nutrition.
This isn’t just mindset.
👉 This is the magic formula I’ve been living and breathing — and now I’ve built it into a high-impact, results-driven program designed to push you, transform you, and keep you fired up.
Starting Monday, September 22nd, we go ALL IN together.
💪 The Workouts (Fire)
5 Days/Week (Mon–Fri) — 30 minutes each morning
Strength Training + Sweat Cardio Combo: Low-impact, high-intensity moves that torch calories, build lean muscle, and keep your joints happy
Designed for every fitness level with modifications and progressions
The exact “strength + cardio” formula I use that’s been nothing short of game-changing
🥗 The Nutrition (Fuel)
No more guessing. No more spinning your wheels.
You’ll learn the macro-based approach that fuels results without restriction.
Weekly nutrition guidance to pair with your workouts
Macro tips that teach you how to eat for strength, fat loss, and energy
Simple, balanced meals that fit real life (yes, even with kids, work, and busy schedules)
📚 The Mindset & Morning Routine
We don’t just train bodies here. We train minds.
Daily Thankfulness Post at 4:30 a.m. PDT
Live Book Chat at 4:40 a.m. PDT — I’ll guide you through powerful personal development that sets the tone for your day
Live Workout at 5:00 a.m. PDT (Monday through Friday)
You’ll build the confidence and habits you’ve been craving
👯 The Community
You don’t do this alone. Ever.
Fuel & Fire is built on connection, accountability, and energy.
A group of like-minded individuals showing up daily
Daily check-ins that keep you on track
The encouragement you need when you feel like giving up
This is more than a challenge — it’s a movement.
🚀 Why Fuel & Fire Works
Because it’s not about perfection. It’s about consistency. The combination of:
Smart workouts (strength + sweat)
Fuel that works (macro-based nutrition)
Mindset rituals (book chats + gratitude)
Powerful accountability (community + selfies)
…creates a 3-week system that guarantees results in your body, energy, and confidence.
TESTIMONIALS
Client
Brianna O.
This challenge has been such a game changer for me! 💪 I love how it keeps me accountable each day, but also how motivating and supportive everyone is in the group. The consistency is helping me feel stronger, more energized, and more positive overall. I’m so glad I decided to join! 💙
Kelly G
Motivation and accountability! I’ve enjoyed seeing and posting the selfies to know that even though we don’t walk together we are all out there getting it done!
Patty O.
My favorite part of the challenge was to connect with a quiet part of my day on the beach shore. To celebrate completion, engage in gratitude, praise others and worship in a deeper connection with God. It grounded me in feelings of significance, importance and relevance to the meaning of life.
It’s personally impacted my focus to securely step ahead with steadfast footing on my rocky-beach foundation.
Walking impacted my endurance for stride, distance, and strength. I went from 30 minutes to 60 minutes in duration, with no real connection to time rather the enjoying the beautiful and meaningful moments that surrounded me.
Daily full-body workouts, a daily walking program and cold water swimming activities this summer have shaped my body, mind and spirit!
Barbara D
I Walk my dog every day, my mom and I always walk on bay street, we usually go to listen to the anthem at 8. But we started going earlier. Doing the walking challenge helped. We had motivational talks, something to help us. I love the walking challenge! I love being forced to walk, even if it's too hot... my dog is getting old and these little walks are so good for her! Being united with others, struggling with others, complaining about the weather, hearing about their lives means a lot to me. I love the community of walkers we are! I still say hi vestie even if they aren't in group, in my head because I love this walking challenge!
📅 Program Details
Kickoff Date: Monday, September 22nd
4:30 a.m. PDT — Gratitude Post
4:40 a.m. PDT — Live Book Chat
5:00 a.m. PDT — 30-Minute Live Workout (Mon–Fri)
Weekends = rest, reset, recharge
Duration: 3 weeks (this round ONLY — don’t miss it!)
Your Investment
🔥 3 weeks of live workouts, nutrition guidance, personal development, and accountability for just $149
That’s less than $9/day to change your body, your energy, and your life.
🏆 Cash Pot Prize: Transformation Challenge
We’re adding extra fire this round — and giving YOU a chance to win back more than just your results.
💸 $10 optional buy-in to enter the prize pool
📸 Submit your Day 1 (before) photo at the start of the program
📅 Show up consistently for all 3 weeks (selfie check-ins & tracking encouraged!)
📸 Submit your after photo and quick reflection at the end
🏆 One winner will be selected based on overall transformation (mind, body, effort — not just weight lost)
💰 Winner takes home the full Cash Pot (we’ll announce the total after entries close!)
Frequently Asked Questions
🧰 What equipment do I need?
You’ll need:
- A set of light, medium, and heavy dumbbells
- A mat (optional but helpful for floor movements)
Every workout includes modifications to fit your level.
📺 What if I can’t make the live workouts?
No problem!
- All workouts are recorded and uploaded daily.
- You’ll have access to replay them on your own time — just make sure you get it in and post your selfie check-in!
- You won’t miss a beat. We’re about consistency, not perfection.
🏆 How does the Cash Pot Transformation Contest work again?
- $10 buy-in (optional, but required to be eligible for the prize)
- Submit your before/after pics + a short reflection
- Show up and stay consistent
- Winner is chosen based on overall transformation (not just physical!)
- The prize? The full pot — and bragging rights for life
📚 What are we reading again?
We’re diving into The Mountain Is You by Brianna Wiest — one of the most powerful books on personal growth and transformation.
We’ll read it together during our 4:40 a.m. Book Chats, Monday–Friday.
You’ll get a full daily reading schedule to follow along and reflect.
🕓 What’s the full schedule?
Monday–Friday:
- 4:30 a.m. — Gratitude Post
- 4:40 a.m. — Live Book Chat
- 5:00 a.m. — 30-Minute Live Workout
Weekends: Reset, prep, rest (optional meal planning tips shared in the group!)
🔥 Are You In?
Spots are limited. If you’re reading this, it means doors are OPEN.
👉 Commit today.
👉 Show up September 22nd.
