The 30-Day Weighted Vest Walking Challenge
💥 Walk Strong. Build Discipline. Win Big.
LIVE VIRTUAL CHALLENGE
We Begin Monday, September 1st
🏃♀️ This Challenge Is for You If:
You’re ready to get moving but don’t want intense, high-impact workouts
You’ve struggled to stay consistent and need simple structure and support
You want to feel stronger, more energized, and back in control of your routine
You feel overwhelmed by complex programs and just want a plan you can follow
You’re a workout warrior looking to level up without overtraining or burning out
💡 What You’ll Do for 30 Days
Walk 30 minutes a day wearing a weighted vest
Drink three 16-ounce bottles of water each day (morning, noon, and night)
Follow a simple weekly meal plan (optional but encouraged)
Post a walking selfie every day as your daily check-in
Use your 30-day tracker to stay accountable
Get daily motivation inside our private group
Show up all 30 days and get entered into the 💰 Cash Pot Giveaway!
Why It Works:
The Power of Walking with a Weighted Vest
You don’t need brutal workouts to change your body.
Walking with a weighted vest is one of the most effective, low-impact ways to burn fat, build strength, and boost endurance.
Here’s what it does:
Increases calorie burn—without extra time or intensity
Strengthens your lower body and core
Improves posture and cardiovascular health
Builds discipline while being gentle on your joints
Turns your daily walk into a full-body workout
What’s Included
Daily Motivation Posts inside our private group to keep you inspired
Weekly Meal Plans (clean, simple, and beginner-friendly)
Printable Progress Tracker (walk, water, meal, selfie)
Private Group for Community & Accountability
Amazon Weighted Vest Link (sent after signup)
Entry into the Consistency Cash Pot Giveaway
💰 The Consistency Cash Pot:
Show Up & WIN
Here’s how it works:
$5 of your $50 entry goes into the prize pot
Post your walking selfie every day
One winner who completes all 30 days wins the full pot!
Examples:
20 participants = $100 pot
40 participants = $200 pot
60 participants = $300 pot… and so on
This is your Daily Discipline Raffle
Show up → stay consistent → and maybe even walk away with 💵
TESTIMONIALS
Client
Brianna O.
This challenge has been such a game changer for me! 💪 I love how it keeps me accountable each day, but also how motivating and supportive everyone is in the group. The consistency is helping me feel stronger, more energized, and more positive overall. I’m so glad I decided to join! 💙
Kelly G
Motivation and accountability! I’ve enjoyed seeing and posting the selfies to know that even though we don’t walk together we are all out there getting it done!
Patty O.
My favorite part of the challenge was to connect with a quiet part of my day on the beach shore. To celebrate completion, engage in gratitude, praise others and worship in a deeper connection with God. It grounded me in feelings of significance, importance and relevance to the meaning of life.
It’s personally impacted my focus to securely step ahead with steadfast footing on my rocky-beach foundation.
Walking impacted my endurance for stride, distance, and strength. I went from 30 minutes to 60 minutes in duration, with no real connection to time rather the enjoying the beautiful and meaningful moments that surrounded me.
Daily full-body workouts, a daily walking program and cold water swimming activities this summer have shaped my body, mind and spirit!
Barbara D
I Walk my dog every day, my mom and I always walk on bay street, we usually go to listen to the anthem at 8. But we started going earlier. Doing the walking challenge helped. We had motivational talks, something to help us. I love the walking challenge! I love being forced to walk, even if it's too hot... my dog is getting old and these little walks are so good for her! Being united with others, struggling with others, complaining about the weather, hearing about their lives means a lot to me. I love the community of walkers we are! I still say hi vestie even if they aren't in group, in my head because I love this walking challenge!
🙋♀️ Who This Is For
Beginners needing a simple, no-stress way to get started
Women coming back to movement after falling off
Anyone looking for structure and consistency
Workout warriors who want to layer in low-impact, high-return activity
You—if you’re ready to follow through and finish strong
Challenge Starts: Monday, September 1st
Price: $50
(includes $5 contribution to the Cash Pot)
Frequently Asked Questions
Q: Do I need a weighted vest to join?
A: Yes—this is a weighted vest challenge, and the vest is essential to the experience. If you don’t have one, here’s my Amazon pick: https://a.co/d/4qAygiT
Q: When do I have to walk?
A: Anytime! You choose your walk time—morning, afternoon, or evening.
Q: What if I miss a day?
A: You can still finish strong, but only those who complete all 30 days with selfie check-ins will be eligible for the cash prize.
Q: What kind of meal plan is included?
A: You’ll receive a simple weekly plan with clean meals and grocery lists—no calorie counting or macros.
Q: How is the winner selected?
A: One name will be randomly drawn from all participants who complete all 30 check-ins.
