The 30-Day Weighted Vest Walking Challenge
💥 Walk Strong. Build Discipline. Win Big.
LIVE VIRTUAL CHALLENGE
We Begin Monday, July 28th
🏃♀️ This Challenge Is for You If:
You’re ready to get moving but don’t want intense, high-impact workouts
You’ve struggled to stay consistent and need simple structure and support
You want to feel stronger, more energized, and back in control of your routine
You feel overwhelmed by complex programs and just want a plan you can follow
You’re a workout warrior looking to level up without overtraining or burning out
💡 What You’ll Do for 30 Days
Walk 30 minutes a day wearing a weighted vest
Drink three 16-ounce bottles of water each day (morning, noon, and night)
Follow a simple weekly meal plan (optional but encouraged)
Post a walking selfie every day as your daily check-in
Use your 30-day tracker to stay accountable
Get daily motivation inside our private group
Show up all 30 days and get entered into the 💰 Cash Pot Giveaway!
Why It Works:
The Power of Walking with a Weighted Vest
You don’t need brutal workouts to change your body.
Walking with a weighted vest is one of the most effective, low-impact ways to burn fat, build strength, and boost endurance.
Here’s what it does:
Increases calorie burn—without extra time or intensity
Strengthens your lower body and core
Improves posture and cardiovascular health
Builds discipline while being gentle on your joints
Turns your daily walk into a full-body workout
What’s Included
Daily Motivation Posts inside our private group to keep you inspired
Weekly Meal Plans (clean, simple, and beginner-friendly)
Printable Progress Tracker (walk, water, meal, selfie)
Private Group for Community & Accountability
Amazon Weighted Vest Link (sent after signup)
Entry into the Consistency Cash Pot Giveaway
💰 The Consistency Cash Pot:
Show Up & WIN
Here’s how it works:
$5 of your $50 entry goes into the prize pot
Post your walking selfie every day
One winner who completes all 30 days wins the full pot!
Examples:
20 participants = $100 pot
40 participants = $200 pot
60 participants = $300 pot… and so on
This is your Daily Discipline Raffle
Show up → stay consistent → and maybe even walk away with 💵
🙋♀️ Who This Is For
Beginners needing a simple, no-stress way to get started
Women coming back to movement after falling off
Anyone looking for structure and consistency
Workout warriors who want to layer in low-impact, high-return activity
You—if you’re ready to follow through and finish strong
Challenge Starts: Monday, July 28th
Price: $50
(includes $5 contribution to the Cash Pot)
Frequently Asked Questions
Q: Do I need a weighted vest to join?
A: Yes—this is a weighted vest challenge, and the vest is essential to the experience. If you don’t have one, here’s my Amazon pick: https://a.co/d/4qAygiT
Q: When do I have to walk?
A: Anytime! You choose your walk time—morning, afternoon, or evening.
Q: What if I miss a day?
A: You can still finish strong, but only those who complete all 30 days with selfie check-ins will be eligible for the cash prize.
Q: What kind of meal plan is included?
A: You’ll receive a simple weekly plan with clean meals and grocery lists—no calorie counting or macros.
Q: How is the winner selected?
A: One name will be randomly drawn from all participants who complete all 30 check-ins.
