7 Week Shred
Lean. Strong. Unstoppable.
LIVE Guided 20-minute workouts you can press play on anytime
BONUS Prep Week Begins May 18th | Official Kickoff: May 25th
Designed for busy women who want results without spending hours in the gym.
If you’re craving a fresh start, a next-level mindset, and a physical transformation you can actually feel—this is it.
We’re not just working out.
We’re stepping into the next level —body, mind, energy, and the way you show up for your life.
What Is The 7 Week Shred?
The 7 Week Shred is a powerful 7-week transformational experience designed for people who are DONE playing small and are READY to step into strength—physically, mentally, and emotionally.
You’ll get:
A BONUS Prep Week before the official start to build momentum
LIVE 20-minute high-impact workouts you can press plan on anytime (M–F, weekends off)
A focus on strength training and endurance-building cardio
LIVE Daily Book Chats with The Power of Positive Thinking by Dr. Norman Vincent Peale
Full morning routine support: Gratitude, Mindset, Structure
A vibrant, supportive community that feels like home & ongoing coaching!
Your 7-Week Journey Includes:
BONUS Prep Week
Begins May 18th
20-minute intro workouts to activate your routine
Goal setting, habit stacking, space & schedule prep
Community connections: Hear from past members as they share their inspiring journeys
Intention-setting and personal reflection
Hype, support & accountability to get you READY
7 Week Shred
Begins May 25th
LIVE 20-minute workouts you can press plan on anytime, Monday–Friday (strength + cardio mix)
Heavyweight strength focus to build lean muscle
Cardio components to increase endurance & burn fat
LIVE Daily book chats: The Power of Positive Thinking by Dr. Norman Vincent Peale
Full Morning Routine Support: Gratitude, Mindset, Structure
Ongoing Coaching and Weekly check-ins with access to a high-vibe group energy
BONUSES INCLUDED!
Bonus #1:
Prep Week
This is the week before kickoff to build momentum and get participants fully prepared.
Bonus #2:
Personalized Macro Quiz
This calculates their daily calorie and macro goals so they know exactly how to fuel their body for results.
THE VIBE
This isn’t about perfection.
This is about POWER.
It’s for women at any stage — whether they’re getting back into a routine or already consistent — with modifications available for all fitness levels.
Who wants to FEEL strong again—not just in their body, but in their decisions, energy, and confidence.
This is your space to show up boldly, grow intentionally, and LEVEL UP for real.
What You'll Need:
Light, medium & heavy dumbbells
Resistance band
An open mind + a ready heart
